Quote that best describes my fitness philosophy:
"If it doesn't challenge you, it doesn't change you"
Cert III & IV in Fitness
Diploma of Fitness
Level 1 Triathlon Coach
My Main Skills:
- Running Mechanics & Technique Training
- Athletic Training
- Aerobic Conditioning
- Circuit Training
I have always loved long distance running however due to being fairly injury prone I eventually moved into triathlon in order to give my body some less high impact training though cycling and swimming. This leads me to race Ironman distance triathlons which involve a 3.8k swim followed by 180k bike and then a 42k run. I was lucky enough to qualify for world championships in my first race so this ignited a real passion. I also love trail running and racing.
Why should you train with me?
Due to my own interest in endurance sports, I spend a lot of time researching training methods and programs that will get the best results.
I also feel its very important to work on injury prevention/ strength and conditioning and exercises that will strengthen these muscle groups.
In order to keep sessions interesting and achieve optimal results, I also like to mix it up with boxing, toning, HIIT training and core work depending on your personal goals.
More about me:
I am inspired/ motivated by results whether they are my own or that of others, therefore the training I do myself or give to my clients is always focused towards the optimum result.
Keen to start training with me?
Complete the form below and we'll get in touch with you.
The Privacy and Data Protection Act 2014 protects the personal information of individuals. Monash Council takes this responsibility seriously and endeavours to manage and protect personal information in its possession at all times. Council has adopted policies and procedures to protect personal information. These are available on Council’s web site at www.monash.vic.gov.au/legal/privacy
Privacy Collection Statement
The personal information you have provided in this form, and any other information you provide in relation to your membership with Active Monash, is being collected by the Monash City Council for the primary purpose of administering your membership. Your personal information will not be disclosed to any external party without your consent, unless required or authorised by law. If you wish to gain access to, or alter any personal information you have supplied on this application, please contact [email protected] or call 9265 4888.