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Group Fitness for Active Adults

We have a range of active adults group classes designed for everyone from the total beginner to the very fit.

To quickly find a dedicated Active Adults class on our timetable, look for the 'Sun' Icon: Older-Adults.png next to a class name. 

Have a look at our progressions below or speak to an instructor to determine the best class choices for you.

We recommend individuals seek medical advice prior to participating in any physical activity. Individuals participate in Group Fitness classes at their own risk.

Aqua Classes:

Aqua classes are a great opportunity to get a fun and social work out in a low-impact environment.

 Beginner Classes:
Active Link Hydro
Active Link Aqua
Aqua Hydro
Aqua Lite
 Other Classes:
Aqua Energy

Strength Classes:

Strength classes help with bone density, muscle strength, balance and mobility and are a great way to maintain and improve independence and participation in everyday activities

 Beginner Classes:
Active Link
Other Classes:

Cardio Classes:

Cardio classes help improve balance, agility, mobility, coordination and cardiovascular fitness.
Classes include:

  • Cardio4Life
  • X-Training
  • Zumba Gold
  • and Aqua classes.

Wellness Classes:

Wellness classes help with mobility and flexibility as well as mind/body balance.
Classes include:

  • Stretch4Life
  • Pilates Gold
  • Tai Chi
  • Qi Gong.

Please note that some classes (Stretch4Life and Pilates Gold) require the ability to move on and off the floor.

Other Classes:

Many of our other classes are popular with older adults, such as Yoga, BodyPump, Cycle and Pilates.

Click here to see our current group fitness timetable.

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Last updated: 08 February 2019