Gym The gym at CAHC caters for all fitness requirements from beginners through to advanced exercisers.
Group Fitness With our world class instructors, dynamic timetable and dedicated studio’s, we will get you moving, keep you moving and above all else, bring you the fun of Group Fitness.
Personal Training Personal Training is a great option for those looking to become a healthier and fitter version of themselves.
RESULTS Group Training RESULTS is a group training program that includes strength and high-intensity training, using a range of functional training equipment. RESULTS is designed to improve mobility and movement mechanics as well as increasing strength and fitness.
Active Adults Staying physically active and strong is important as we age; exercise provides many physical and mental health benefits.
InBody Scanner The InBody body composition analysers provide a detailed report outlining an individual’s measurements
Fitness Programs We've added a new fitness program to our line-up for 2017...find out more about The Ultimate Team Challenge...
Frequently Asked Questions Frequently Asked Questions about the gym, personal training and group fitness at Active Monash.
Active at Home Our Health & Fitness team have worked hard to share all the information you will need to keep fit and active while you're home.
Active in the Community Following the recent announcement easing restrictions to Step 1 of the Federal Government’s 3-Step Framework for a COVIDSafe Australia, Active Monash is excited to launch our Active in the Community outdoor program.