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Kate - Personal Trainer

Quote that best describes my fitness philosophy:

 "There is no such thing as "I Can't". I like to help my clients turn their "I Can't's"  into "I Can". 

My Qualifications:

  • Certificate 3 in Fitness - Qualified Gym Instructor
  • Certificate 4 in Fitness - Qualified Personal Trainer
  • Certificate in Exercise for Older Adults
  • Qualified Metafit Instructor
  • Qualified Thump Boxing Instructor

My Main Skills:

  • Cert III in Sport and Recreation
  • Cert III & IV in Fitness
  • Diploma of Fitness
  • TRX (Suspension)
  • Kettlebell
  • Strength and Conditioning
  • Boxing
  • Postnatal

My Experience:

I have been a Personal Trainer for over 9 Years. I have spent many years specialising in Women's Fitness. Having lost over 30kg myself after having my 3 children I have helped many women to do the same. I have helped many clients from beginners to advanced achieve their goals and I love to help with toning and weight loss. I am a very keen runner and love to help people to achieve their own running goals. 

Why should you train with me?

I have helped many people, from exercise beginners to experienced clients, with their exercise goals. I love to help with toning, shaping and weight loss. I like to ensure my clients not only achieve their goals but also have a fun time doing it. 

More about me:

I put on 30 kg having 3 kids and decided that I needed to do something about it. That was 15 years ago that I lost the weight and I have kept it off, not through fancy tricks or fads but by getting into good habits with exercise and nutrition. This is something that I can help my clients with. I love all sorts of exercise. I am a keen runner, and members will also see me swimming in the pool, doing Pump, Spin, Yoga, or Balance classes. 

Keen to start training with me?

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